our services
Addiction
If you’re struggling with addiction, you’re not alone. This challenging path can be navigated with compassion and understanding. In our sessions, we explore the underlying causes of your addiction, focusing on holistic healing.
We integrate evidence-based practices with a personalized approach, working towards breaking the cycle of addiction. This empowers you to reclaim control over your life. Remember, every step forward is a victory.
Codependency
Dealing with codependency can feel overwhelming, but seeking support is a brave step. In our safe space, we gently unravel the patterns that led to codependency. This fosters a journey towards self-reliance and healthier relationships. Through a blend of therapeutic techniques, you learn to set boundaries, communicate effectively, and rediscover your individual strengths. Your journey to a more balanced and fulfilling life starts here. Together, we find the path to independence and emotional well-being.
Self-Sabotage and Being Stuck
Feeling stuck or caught in self-sabotage can be frustrating, but there’s a path forward. Together, we explore the thoughts and behaviors that hold you back, uncovering new ways to move forward. We focus on building self-awareness, fostering growth, and developing strategies to overcome these obstacles. You have the strength to break these patterns. I’m here to support you every step of the way. Our journey together paves the way for positive change and personal development.
Trauma and PTSD
Trauma and PTSD can cast long shadows, but there is hope in healing. Our sessions provide a nurturing environment to safely confront and process these experiences. Utilizing trauma-informed care, we work together to help you regain a sense of control and peace. We focus on resilience and coping strategies, ensuring that you’re not just surviving, but thriving. Your courage in facing these challenges is the first step towards healing. Together, we embark on a journey of recovery and empowerment.
EMDR and TRM Therapy
EMDR (Eye Movement Desensitization and Reprocessing) and TRM (Trauma Resiliency Model) therapies are powerful tools for addressing trauma. These approaches help in reprocessing traumatic memories, reducing their emotional impact. In our sessions, we work together to gently navigate these memories. This fosters resilience and healing. My role is to guide you through this journey with empathy and expertise. Together, we find peace and empowerment.
Depression and Anxiety
Living with depression and anxiety can be challenging, but you’re not alone. Our sessions provide a supportive space to understand and manage these feelings. We explore a range of techniques, from cognitive-behavioral strategies to mindfulness practices. These are tailored to your unique needs. Together, we work towards a brighter, more hopeful future. You can find joy and peace in everyday life, and we’ll discover this path together.
Bringing years of experience from diverse therapeutic environments — including outreach in homeless shelters, in-home care, psychiatric wards, emergency rooms, and my own private practice — I’ve supported clients facing a broad spectrum of life’s challenges. There’s hardly a situation I haven’t encountered.
As a relational and trauma therapist, my mission is to assist in your healing journey.
As a relational and trauma therapist, my mission is to assist in your healing journey.
Bringing years of experience from diverse therapeutic environments — including outreach in homeless shelters, in-home care, psychiatric wards, emergency rooms, and my own private practice — I’ve supported clients facing a broad spectrum of life’s challenges. There’s hardly a situation I haven’t encountered.